Our coed tumbling classes help athletes develop strength, body control, and proper technique for recreational and cheerleading goals.
Classes are divided into 4 skill levels, following United States All Star Federation guidelines to ensure safe and progressive skill-building at every stage.
- Tumble Stars- 2 class levels divided into ages 4-6 or 6-8
- Both classes are designed for the younger athlete that is new to tumbling. Class is conducted on size appropriate mating and drills for the beginning tumbler and age appropriate classes.
- Tumbling- 4 levels for ages 9+-Coed classes for all levels
- Level 1-
- Rolls
- Bridge/kickover
- Handstand
- Cartwheel
- Round off
- Level 2-
- Backwalkover
- Front Limber
- Back Handspring
- Front Handspring
- Round off Backhandspring
- Level 3-
- Backhandsprings
- Front Tuck
- Intro Back Tuck
- Round off BHS Tucks
- Aerials
- Level 4-
- Back Tuck
- Whips
- Tuck thrus
- BHS-BHS-Tuck
- Intro into Layout
- Elite-
- Layouts
- Intro Full Twisting Layout
- Aerabians
- Standing Tumb passes
- Running Tumb passes
